RUNNING FORM ANALYSIS
Improve running efficiency or prevent injuries by sending a video of your running form. We'll review and follow up with exercises to add into your training plan.
Now Available for Single Purchase!
Your running form determines speed and fluidity. The more efficient your form, the more you can increase speed, endurance, and prevent injuries. Every runner experiences inefficiencies, whether they are aware of it or not.
A primary purpose of a running form analysis is to give each athlete specific recommendations in the areas of: form cues, strength work, mobility routines, and soft tissue work.
*This is a single purchase service for $200.00. If you subscribe to coaching within two weeks of receiving the service, you may apply $99 toward your first month. All coaching subscriptions include the running form analysis at no additional cost.
How it works.
Submit videos of your running gait for analysis to be reviewed and returned within 5 days.
Submit Four videos of yourself running on a treadmill near your goal race pace. Each video needs to be 15 seconds long and show all angles (right, left, front, and back). *Please submit videos in regular time and not slow motion.
Review: We will review your form and offer a detailed gait analysis.
Get a Plan. With your analysis, you will be prescribed form cues, strength, mobility and soft tissue work to implement into your training. This will include resources to demonstrate movements.
Follow up: Reconnect 2 weeks after your analysis to assess progress and determine any additional resources needed.
